Beetroot stew with duck breast

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 1
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 2 Duck breast fillets (approx. 325 g each)
  • 1 1/4 l Vegetable broth
  • 5 Allspice seeds
  • 3 Bay leaves
  • 200 g Potatoes
  • 1 bunch of greens
  • 1/4 (approx. 250 g) Slit white cabbage
  • 1 kg beetroot
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Lemon juice

Directions

  1. 1

    Wash meat, dab dry and remove skin from meat. Cut meat into bite-sized pieces. Cut skin into strips and cover and chill. Bring the stock, allspice and bay leaf to the boil, simmer the meat pieces for approx. 45 minutes

  2. 2

    Peel and wash the potatoes. Clean or peel and wash the soup greens. Cut potatoes and soup vegetables into small cubes. Clean, wash and quarter white cabbage and cut out the hard stalk. Cut cabbage into fine strips. Peel beetroot (use disposable gloves) and cut into bite-sized slices

  3. 3

    Add the prepared vegetables and potatoes to the meat and simmer for another 25-30 minutes in a closed pot at medium heat, season with salt, pepper and lemon juice

  4. 4

    Slowly fry the duck skin in a pan without fat until crisp. Drain on kitchen paper, season with salt. Arrange stew in deep plates and sprinkle with roasted skin. Sour cream tastes good with it

Nutrition Facts

KCAL
550 kcal
CARBS
31 g
FATS
29 g
PROTEINS
37 g

Categories & Tags

Main DishesStew

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