Bean pan with prawns

Name: Bean pan with prawns
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 750 g green beans; 7-10 Tbsp salt, white pepper; 8 large raw shrimps (without head and shell); 500 g firm fish fillet (e.g. redfish); 7-10 Tbsp Juice of 1 lime or lemon; 3 medium-sized onions; 1-2 Garlic cloves; 3 TABLESPOONS Cornstarch; 4-5 Tbsp Mango Chutney; 2 TABLESPOONS Zucker, 1 Tbsp Essig; 1/2-1 TEASPOON Sambal Oelek; 3 TABLESPOONS Oil; 7-10 Tbsp Parsley and chilli

AUTHOR
Brooke Calhoun

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 4

750 g green beans
7-10 Tbsp salt, white pepper
8 large raw shrimps (without head and shell)
500 g firm fish fillet (e.g. redfish)
7-10 Tbsp Juice of 1 lime or lemon
3 medium-sized onions
1-2 Garlic cloves
3 TABLESPOONS Cornstarch
4-5 Tbsp Mango Chutney
2 TABLESPOONS Zucker, 1 Tbsp Essig
1/2-1 TEASPOON Sambal Oelek
3 TABLESPOONS Oil
7-10 Tbsp Parsley and chilli

Directions

1
Clean, wash and cut the beans into pieces. Cook in boiling salted water for 5-10 minutes until al dente. Drain
2
Wash the prawns and fish, dab dry. Sprinkle with 1-2 tbsp lime juice. Peel onions and cut into slices. Peel and chop garlic. Stir 1 tablespoon starch and 8-10 tablespoons water until smooth. Mix with mango chutney, garlic, sugar, vinegar, remaining lime juice, sambal and salt
3
Fish salt, in approx. 2 tablespoons strength turn and knock off something. Heat 2 tablespoons of oil in a wok. Fry the fish and prawns for 3-4 minutes, turning occasionally, and remove.
4
Heat 1 tablespoon of oil in the frying fat. Stir-fry onions and beans for 2-3 minutes. Stir in the sauce, bring to the boil and simmer for about 1 minute. Add fish and shrimps and heat. Season to taste and garnish with parsley and chilli if necessary. Goes well with rice