Banana peanut muffins

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
4 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 12
  • 100 g roasted and salted peanut kernels
  • 3 Bananas
  • 200 g Maple syrup
  • 2 packages Vanillin sugar
  • 100 g Peanut cream creamy
  • 50 g Sunflower oil
  • 125 g Soy yoghurt alternative "Vanilla"
  • 200 g Wheat flour
  • 2 TABLESPOONS Baking Powder
  • 7-10 Tbsp vegan margarine
  • 150 g Dark chocolate

Directions

  1. 1

    Coarsely chop the peanuts. Peel 2 bananas and mash them in a bowl with a fork. Beat the maple syrup, vanilla sugar, peanut cream and oil with the whisks of the hand mixer until creamy. Stir in the banana.

  2. 2

    Add yoghurt alternative. Mix the flour and baking powder and stir into the banana mixture and blend to a smooth dough. Finally fold in peanuts.

  3. 3

    Grease the recesses of a muffin tray (12 recesses). Spread dough in them. Bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 18 minutes. Take out and let cool down briefly.

  4. 4

    Remove from the tin and place on a grid lined with baking paper.

  5. 5

    Roughly chop the chocolate and melt over a warm water bath. Cut 12 slices (approx. 1/2 cm thick) from the banana. Place 1 slice of banana on each muffin. Add chocolate with a spoon.

  6. 6

    Let the chocolate dry.

Nutrition Facts

KCAL
340 kcal
CARBS
38 g
FATS
17 g
PROTEINS
8 g