Balsamic Brussels sprouts with turkey strips

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3.4 8
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 2
  • 400 g Brussels sprouts
  • 7-10 Tbsp salt, pepper, nutmeg
  • 500 g Potatoes
  • 1 small onion
  • 250 g Turkey escalope
  • 1 TABLESPOON Oil
  • 1/2 TEASPOON demerara sugar
  • 2 TABLESPOONS Balsamic vinegar
  • 100 ml Milk

Directions

  1. 1

    Clean and wash the Brussels sprouts, cover and cook in a little salted water for about 15 minutes. Peel, wash and roughly dice the potatoes, cover and cook in boiling salted water for about 20 minutes.

  2. 2

    In the meantime peel and finely dice the onion. Rinse meat, dab dry and cut into strips. Heat the oil in a pan. Fry the meat in it at high heat for 3-4 minutes. Season with salt and pepper. Take out.

  3. 3

    Drain the Brussels sprouts. Fry the onion and Brussels sprouts for approx. 3 minutes in the frying oil while turning. Sprinkle with sugar and continue frying for 2-3 minutes. Add vinegar, 1⁄8 l water and meat and simmer for 5 minutes open. Season everything with salt and pepper.

  4. 4

    Drain the potatoes. Add milk and mash everything. Season to taste with salt and nutmeg. Serve everything.

Nutrition Facts

KCAL
400 kcal
CARBS
40 g
FATS
9 g
PROTEINS
37 g

Categories & Tags

Main Dishes

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